Your first session
What to expect when you come to see us.
It’s normal to feel nervous. Here’s exactly what happens, so there are no surprises.
Before you arrive
We’ll send a short form asking a little about you and what you’d like help with. You only share what you’re comfortable with.
The first 50 minutes
Your therapist will ask what brings you to therapy and listen carefully. There are no right or wrong things to say.
Agreeing a plan
Towards the end, you’ll talk about what you’d like to change, how often to meet and what kind of approach might help.
Afterwards
Take your time to decide whether to continue. If the fit doesn’t feel right, we’ll help you find someone else.