Grief doesn’t follow a timetable
Why the stages of grief rarely happen in order, and what can help when the world expects you to move on.
Arjun Mehta
Psychotherapist
Grief can arrive in waves, sometimes years after a loss. This is a normal part of grieving.
There is no right way to grieve
Some people want to talk, others prefer to keep busy. Both are ways of coping.
Small rituals can help
Marking anniversaries or keeping a memory box can give grief a place to live.
When to reach out
If grief is stopping you from functioning day to day, talking to someone can help you carry it.
Would it help to talk?
Book a free 15-minute call. There’s no pressure to continue afterwards.