How to know if therapy might help
You don’t need to be in crisis to see a therapist. A few signs it might be a good time to talk.
Dr Helena Marsh
Clinical Psychologist · Founder
Many people wait until things feel unbearable before reaching out. Therapy can help much earlier than that.
You keep having the same difficult feelings
If worry, sadness or anger keeps returning, a therapist can help you understand why and what keeps it going.
Your usual ways of coping aren’t working
When sleep, exercise or talking to friends no longer help, a different kind of support can make a difference.
You want to understand yourself better
Therapy is also a place to reflect, make decisions and grow, not only to deal with problems.
Would it help to talk?
Book a free 15-minute call. There’s no pressure to continue afterwards.