What happens in a first session
A gentle walk through your first appointment, so you know what to expect before you arrive.
Maya Lindqvist
CBT Therapist
It is completely normal to feel nervous before a first session. Knowing what to expect can help.
Getting to know each other
Your therapist will ask what brings you to therapy and a little about your life. You only share what you are comfortable sharing.
Agreeing how to work together
Together you will talk about what you would like to change and how often you might meet.
Asking your own questions
You are welcome to ask about your therapist’s approach and experience. Feeling comfortable with them matters.
Would it help to talk?
Book a free 15-minute call. There’s no pressure to continue afterwards.